Interested in going deeper into your own practice of self-expression? Maybe there are parts of yourself you want to bring more clearly into focus. Name what is important for you.
What do you feel called to explore? ... self-worth, understanding your relationship with purpose, relationship with your family, finding ways to feel more relaxed, letting go of the past, feeling at peace with being alone, understanding anxiety, fear, self-love, trauma, addiction. Your focus can be anything. What is calling you?
A "practice" is anything that allows you to delve deeper into yourself. This can be yoga, dance, art, meditation; what melts you into the moment? A moment when time fades and there you are... flying free and alive.
In a healing setting, I will support you in building a practice just for you.
Based on your intentions, your desires, your body.
I will support you in exploring yourself through mindful movement, music and deep soulful meditation. This is creative therapy. This is healing. This is diving in heart first. This is you.