6 - week explorative self-expression course

6 Weeks 

6 Sessions

90 - 120 minutes

Interested in going deeper into your own practice of self-expression? Maybe there are parts of yourself you want to bring more clearly into focus. Name what is important for you.

What do you feel called to explore? ... self-worth, understanding your relationship with purpose, relationship with your family, finding ways to feel more relaxed, letting go of the past, feeling at peace with being alone, understanding anxiety, fear, self-love, trauma, addiction. Your focus can be anything. What is calling you?

A "practice" is anything that allows you to delve deeper into yourself. This can be yoga, dance, art, meditation; what melts you into the moment? A moment when time fades and there you are... flying free and alive. 

In a healing setting, I will support you in building a practice just for you.

Based on your intentions, your desires, your body.

I will support you in exploring yourself through mindful movement, music and deep soulful meditation. This is creative therapy. This is healing. This is diving in heart first. This is you.

 

 

Payment Plans & Financial Support are available

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I am whole. As I am

I am on the path to my greatest freedom. 

"Instinct has drawn us back into the beat, back into the body to begin to sort out our confusion. Whether we turn to dances with steps, rave all night in clubs, or aerobicize till we have buns of steel, the idea is to get moving. Once your body surrenders to movement, your soul remembers its dance."

- Gabrielle Roth